Diabetes mellitus is a disease associated with total or insulin insufficiency in the body and characterized by carbohydrate and other metabolic disorders. Simply put, diabetes is not a disease in the full sense, but a wrong lifestyle and diet. Therefore, nutrition in diabetes mellitus plays an important role in the well-being of the patient.
Include and Avoid Foods with Type 2 Diabetes
The diet for diabetes mellitus and foods with a low glycemic index (from 10 to 40) in the diet should include:
vegetables- : tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables; eggs
- ;
- mushrooms and various nuts; Fruits and berries
- : cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices; Citrus fruits
- : lemon, orange, tangerine and grapefruit; Cereal and bran products
- : barley bread, rice bran, oatmeal, buckwheat, spaghetti and pasta made from durum flour; Diet meats
- : poultry, rabbit, turkey, veal;
- low-fat fish and fish products; dark chocolate
- ;
- cold pressed linseed oil;
- mineral water.
Limitconsumption of foods with an average glycemic index (40 to 70)
- dairy products: kefir, milk, yogurt;
- fat-free or low-fat; vegetables
- : beets (cooked and stewed), carrots, legumes;
- whole grain flour bread, rye bread, black bread, yeast bread; Fresh and canned pineapple
- ;
- apple and grape juices, no sugar;
- instant oatmeal; marmalade
- ; raisins
- , melon, kiwi; industrial mayonnaise
- ; canned corn
- ; Wheat flour pancakes
- ; brown rice
Eliminatefrom diet foods with a high glycemic index (from 70 to 100)
watermelon- ; Cereals and wheat bread
- ; cereal flakes
- ;
- French fries and baked; caramel
- and honey, jam, sweets, sugar; White bread
- ;
- alcohol and carbonated and non-carbonated sweet drinks; coffee, tea
- , tea, chicory, green tea and tea from blueberry leaves;
- sweet fruits: grapes, bananas; semolina
- ; Processed meat products
- : sausages, frankfurters, sausages, potatoes, smoked meats.
In addition to the medication prescribed by your doctor, you must use medicinal plants: chicory, blueberry leaves, dandelion root, cuffs, bean flaps and a collection of sugar-reducing herbs.
In addition, diabetics are shown an active lifestyle, softer more, walking up to 2 km a day, walking upstairs, physical activity, unless of course you suffered a heart attack or stroke. Adjust sleep patterns, sleep at least 7 hours a day, go to bed no later than 1 am.
Basic Steps and Dietary Rules for Type 2 Diabetes
It is no secret that obese people suffer from diabetes mellitus.
The first step of the diet-2 weeks, get rid of extra pounds. During this period, eat only foods that have a low glycemic index.
With a high blood sugar content, food is strictly recommended 3 times a day, without snacks, then it will be time to use insulin. Instead of snacks, drink water or eat fruit.
Parts should be small, as nutritionists say, a suitable part should be in the palm of your hand.
The second stage of the diet- 15 days, consolidation of results. During this period, we eat foods with low and medium glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice and corn.
The third step of the dietfor the rest of your life, is to be fit and follow the rules. The glycemic menu should be low to medium.
From my own experience, I am diabetic with 11 years of experience, I know that 70% of my fitness depends on what you ate for breakfast, lunch and dinner, and 20% on activity induring the day and only 10% on medication. . .
Nutrition for diabetes mellitus at BREAKFAST list of dishes
You can prepare the following for breakfast:
- Oatmeal - on natural cereals and low-fat milk, with a small amount of wild berries, raisins, dried apricots.
- Muesli or bran - with low-fat milk or yogurt. Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or meatball, meat soufflé. Freshly made toast with a slice of cheese made from whole grain bread.
- Fat-free or low-fat cottage cheese, with sour cream, yogurt or fat-free kefir.
- Cheese cakes with sour cream.
- cabbage or potato cutlets with sour cream.
- Green tea based on natural herbs. Tea with milk. Fruits
- : pears, apples, oranges, grapefruits. Boiled eggs with homemade mayonnaise. zlet squid
- .
- Cabbage casserole in the oven. Casserole
- Zucchini. Meat pudding.
Nutrition for diabetes mellitus at LUNCH's list of dishes
A typical lunch consists of salads, first and second courses, desserts and drinks. The following dishes are served for lunch:
Salads:
Salads can be based on lettuce, fresh cabbage, incl. and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheeses and fruits.
First courses:
Soups- :
- Vegetarian Vegetarian; Pearl barley
- and buckwheat with mushrooms; rice
- with egg;
- with cauliflower;
- with peas, beans; pickled
- ; fish
- with celery; vegetables
- with chicken;
- Follow with borsch with sour cream.
Second courses:
- Boiled meat or stew from it with stewed cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- sandwiches to your taste, based on whole grain bread.
:
- Sugar-free lemon gel. Carrot cake.
- Curd soufflé. Microwave stevia chocolate cake.
- Pumpkin cheese without sugar and semolina.
- Diet cake. Baked apples
- .
Drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip broth or tea. Milk thorns tea (for weight loss).
- Fruit compote with sweetener.
Diabetes mellitus meals for DINNER meal list
Dinner items can be:- Cabbage rolls stuffed with vegetables.
- Low-fat cooked fish.
- Balls of carrot and apple meat with kefir.
- carrot puree with sour cream. Stewed cabbage.
- Vegetable casserole.
1 hour before bedtime
- glass of kefir;
The list of dishes above is a compliment, but you need to develop your own menu and focus on your well-being.